Well-being Offerings for the Entrepreneurial Ecosystem
High-performing teams thrive when well-being is a priority. I design engaging, practical workshops and experiences that help teams manage stress, prevent burnout, and build deeper connections. Whether you’re looking for mindfulness sessions, resilience training, or customized well-being programs, I create offerings that meet your team where they are—so they can show up with clarity, creativity, and balance.
The Grounded Founder Workshop
In this 90 minute workshop, I lead founders through self reflections, practical tools, and group inquiry to uncover their obstacles and antidotes to well-being.
Workshops & Classes
Mindfulness for Resilience and Clarity
Designed as a half-day or 4-week series, this class is designed for leaders looking to incorporate mindfulness practices into their personal and professional lives. Mindfulness, a research-backed tool, has been proven to enhance focus, reduce stress, and improve emotional resilience.
10-minute Nervous System Reset
Taught as a crash-course or in bite-sized chunks, this series of tools offers extremely practical and science-backed ways to calm your nervous system in under 10 minutes, so you can make better decisions, have more clarity, and lead with a settled body.
Custom Offerings
Running an accelerator, program, or conference for entrepreneurs and want to make sure well-being is meaningfully included? Book me to create a custom workshop or series with practical, science-backed tools to help founders manage stress, prevent burnout, and build resilience—so they can lead with clarity, creativity, and sustainability.
What People Are Saying
“Initially, I was resistant to participating in this workshop—I didn’t think well-being was essential to what I’m building. I left feeling like this was exactly what I needed.”
— Lynn, startup founder
“This session unlocked something really special for our cohort. It was palpably different from other sessions; so powerful to give words to the ways burnout shows its early signs, and how to breathe through those moments.”
— Dana, startup founder
“This session really made my day and helped me remember to take care of myself.”
— Aaron, startup founder
“After this session, I felt more prepared to pitch.”
— T.D., startup founder